I feel like I always catch everything that is going around. What vitamins should I be taking to boost my immune system? I’m also allergic to gluten so could that have something to do with my weak immune system? I know it affects the absorption of vitamins and minerals but I really don’t know what to do anymore.
Hi ! I try to eat well with a balanced diet and I take supplements like vitamins, minerals, probiotics, about 12 different supplements a day. For instance, I take Vitamin C, 500 mg x 3 a day, B-complex, kelp, Magnesium, Zinc, etc….
My friend has suggested that I add beta Glucan to help build/keep immunity?
I looked at this in a health store and it’s kinda expensive.
Is this a good choice? Is there something better? I thought vitamin C (ascorbic acid) was the best?
I was negligent with my diet in younger years, ingesting large amounts of sugar daily, I also had repeated bouts of bronchitis and I didn’t have the funds to visit a doctor for treatment.
Consequently, I now have “fibromyalgia”, very low energy level, salt cravings, and am very easily stressed by things such as crowds, loud noises, bright lights, people who talk too much, etc. I know that my adrenal glands are “depleted”.