It seems like I am ALWAYS getting sick. Every time someone in my house is sick, you can expect me to be too. How do I strengthen my Immune System so i won’t get sick as easily? I know take Vitamins, especially A & C & D.
Also interested in eating well, takin vitamins that are good for the brain, concentration, memory. I’ve heard of ginko balboa or something. what do you think?
I feel like I always catch everything that is going around. What vitamins should I be taking to boost my immune system? I’m also allergic to gluten so could that have something to do with my weak immune system? I know it affects the absorption of vitamins and minerals but I really don’t know what to do anymore.
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My boyfriend and i are planning to conceive, so my mother told me to begin taking Prenatal Vitamins.
I was just wondering, can they boost your immune system?