I feel like I always catch everything that is going around. What vitamins should I be taking to boost my immune system? I’m also allergic to gluten so could that have something to do with my weak immune system? I know it affects the absorption of vitamins and minerals but I really don’t know what to do anymore.
I am experiencing acute onsets of hay-fever-like symptoms. Very extreme and debilitating–sneezing violently for hours at a time.
Since I have no health insurance, I am treating them with Benadryl and regular bouts of outdoor exercise.
If I take supplements to help with my immune system, will this help with allergies?
I have experimented with this, and determined that whatever sets off the sneezing fits is coming from outdoors, not indoors.
