25 Healthy Foods for NATURAL IMMUNE SYSTEM SUPPORT

What you consume matters – a lot

Your health is figured out by what you put within your mouth. Every slice of cake, a mouthful of that thick gravy, or the additional dressing you place on your salad goes a long way than simply calming that craving. Understanding what is good for your health works well in shedding that couple of excess pounds for your natural immune system support.

The 25 foods listed below are incredibly healthy and were picked for their dietary value, low toxicity, and general health. Or put simply, these foods have the power to decrease biological aging through a variety of methods. These foods use special antioxidants and nutrients which assist maintain blood sugar and insulin level, battling complimentary radicals, in addition to boosting the immune system.

Almonds
An excellent source of monounsaturated fat, rich in dietary fiber and an excellent source of Vitamin E.

Avocados
High in monounsaturated fats and calories, along with dietary fibers and vitamins A, E and K.

Beets
Very low on calories, abundant in dietary fiber along with an excellent source of antioxidants and betaine, a compound that secures cells from aging.

Berries
Excellent source of phytochemicals that act as powerful anti-oxidants.

Black beans
Includes low-glycemic carbohydrate, filled with plant protein and has greater antioxidant content than other beans.

Cabbage
Good source of glucosinolates, phytochemicals that mop up totally free radicals and assist rid the body of carcinogens.

Broccoli
Contains phytochemicals that rid totally free radicals and carcinogens from the body.

Dark chocolate
One small square is packed with flavonoids, substances that have antioxidant, anti-blood-clotting and anti-inflammatory properties.

Flaxseed
Contains an Omega-3 fat called alpha-linolenic acid (ALA), along with lignans, phytochemicals that guard against breast and prostate cancer.

Garlic
Packed with natural sulfur substances that assist improve the immune system and keep the heart healthy.

Green tea
Rich in a powerful antioxidant called flavonoids that help prevent heart diseases and particular cancers.

Kale
Good source of vitamins A, C, and K, calcium, folate and potassium, and is loaded with phytochemicals that help maintain vision.

Lentils
An exceptional source of soluble fiber that keeps LDL cholesterol in check, in addition to slow-burning, low-glycemic carbohydrate and folate.

Oats
Dietary fiber that reduces cholesterol, together with avenanthramides, distinct antioxidants that protect LDL cholesterol particles from totally free radicals.

Olive oil (extra-virgin)
Consists of monounsaturated fat which benefits the heart, together with vitamin E and anti-inflammatory phytochemicals.

Oranges
An exceptional source of vitamin C, an effective natural antioxidant, in addition to limonoids, phytochemicals that protect the body from illness.

Pomegranates
The seeds are high in polyphenols, antioxidants thought to lower the danger of cardiovascular disease consisting of prostate and lung cancer.

Red bell peppers
Packed with vitamin C and beta carotene, 2 anti-oxidants that help secure heart diseases and particular cancers.

Red grapes
Outstanding source of resveratrol, a phytochemical with anti-inflammatory and anti-cancer residential or commercial properties.

Salmon
Aside from being a great source of protein, it supplies all the necessary amino acids and is an outstanding source for Omega-3 and Omega-6 fats, along with consisting of anti-inflammatories that combat aging in cells.

Soybeans
Packed with nutrients and a good source of isoflavones, phytochemicals that help in reducing the threat of breast and prostate cancer.

Spinach
Contains lots of phytonutrients and is an excellent source of natural antioxidants like vitamin A and C, and polyphenolic antioxidants such as beta-carotene, lutein, and zeaxanthin.

Sweet potatoes
Good source of beta carotene that secures from free extreme damage in addition to guard against cancer.

Tomatoes
Contains phytochemicals like lycopene and carotenoid that assist combat free radicals, in addition to a good source of Zeaxanthin, which safeguards the eyes from age-associated muscular diseases.

Walnuts
Rich in monounsaturated fats and an excellent source of alpha-linolenic acid (ALA), an omega-3 fatty acid that helps reduce swelling.

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Source Naturals Wellness Formula Bio-Aligned Vitamins & Herbal Defense For Immune System Support – Dietary Supplement & Immunity Booster – 240 Capsules

Source Naturals Wellness Formula Bio-Aligned Vitamins & Herbal Defense For Immune System Support – Dietary Supplement & Immunity Booster – 240 Capsules

Brand: Source Naturals

Features

  • NEW LABEL, SAME TRUSTED BRAND – 35 years ago, Wellness Formula established the industry’s immune health category with a comprehensive blend of herbs, vitamins, and nutraceuticals that deliver immune, respiratory, and antioxidant defense. For millions of people Wellness Formula has become the “go-to” product for everyday immune support. Whether you are prone to sickness and striving to avoid sick days or someone already actively using supplements, Wellness Formula adds defense like no other.
  • POWERFUL ANTIOXIDANT DEFENSE – Antioxidants are a critical component of immune health, as they prevent free radicals from being formed or from causing damage to our immune system protecting white blood cells. Wellness Formula provides key antioxidants such as vitamin C, vitamin A, beta-Carotene and grapeseed to provide antioxidant defense, as well as clinical doses of zinc and copper which are both important ingredients that defend against superoxide radicals.
  • NATURAL STRESS RESPONSE – As emotional and physiological stresses can significantly impact our immune system, Wellness Formula includes eleutherococcus and astragalus which are adaptogens that support the bodies’ response to stress and fuel the immune system. Wellness Formula provides your body the defense to keep you able to meet stressful deadlines, run a busy household or travel the world!
  • COMPLEX IMMUNE DEFENSE – Wellness Formula provides clinical doses of key nutrients vitamin A, beta-carotene, vitamin D, and zinc to support a healthy immune system. Includes garlic bulb and propolis, which have a long history of traditional use as immune system boosters. Along with several immune support ingredients rooted in traditional medicine: Echinacea, elderberry, and horehound are included to enhance immune function, and astragalus and isatis leaf and root provide immune system support.
  • RESPIRATORY SYSTEM SUPPORT – Mucous membrane function is an important aspect of the immune system, and Wellness Formula provides several ingredients to help it function during times of imbalance. Combines a high potency source of vitamin A, necessary for maintaining nasal passages and the keeping mucous membranes moist and functioning. Wellness Formula keeps you breathing easy by providing mullein, horehound, and polygonatum which support respiratory function.

New from $32.49 ($0.14 / Count) (17 offers)

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Emergen-C Immune Plus with Vitamin D and Zinc Variety Pack, 70 ct.

Emergen-C Immune Plus with Vitamin D and Zinc Variety Pack, 70 ct.

Brand: Emergen-C

Features

  • Enhanced immune support formula with vitamin D and zinc
  • More Vitamin C than 10 oranges
  • Contains the proprietary complex with Wellmune WGP
  • Has more vitamin D and zinc than the leading immune support supplement
  • Includes 70 packs – 40 Orange and 30 Raspberry flavored Packs

New from $28.99 ($28.99 / Count) (37 offers)

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Quantum Health Super Lysine+ / Advanced Formula Lysine+ Immune Support with Vitamin C, Echinacea, Licorice, Propolis, Odorless Garlic (180 Tablets)

Quantum Health Super Lysine+ / Advanced Formula Lysine+ Immune Support with Vitamin C, Echinacea, Licorice, Propolis, Odorless Garlic (180 Tablets)

Brand: Quantum

Features

  • SUPPORTS YOUR IMMUNE SYSTEM WITH 6 KEY INGREDIENTS IN STRATEGIC DOSES – L-Lysine, Vitamin C, Propolis, Garlic Bulb, Echinacea, and Licorice Root.
  • MAINTAIN HEALTHY LIPS – Helps fend off irritating lip eruptions and flare-ups.
  • EFFECTIVE SUPPORT FOR HEALTHY LIPS AND A HEALTHY IMMUNE SYSTEM – Use during times of immune system challenge or flare ups, or for year-round support with just 3 tablets daily.
  • AWARD WINNING LYSINE POWER FORMULA – Taste for Life Immunity Essentials Specialty Award (2015), Taste for Life Supplement Essentials Award (2013), Better Nutrition Best of Supplements Award (2008).
  • OUR PRODUCTS WORK EVEN BETTER TOGETHER – For optimal results, use in conjunction with our Super Lysine + Cold Sore Ointment.

New from $13.99 ($0.08 / Count) (15 offers)

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Havasu Nutrition Elderberry Gummies 100mg – Supports Immune System Health – Made with Plant-Based Pectin – NO Gelatin, NO Fructose Corn Syrup, Gluten Free – Natural Ingredients, 60 Gummies

Havasu Nutrition Elderberry Gummies 100mg – Supports Immune System Health – Made with Plant-Based Pectin – NO Gelatin, NO Fructose Corn Syrup, Gluten Free – Natural Ingredients, 60 Gummies
Brand: HAVASU NUTRITION

Features

  • PREMIUM IMMUNE SUPPORT – Havasu ELDERBERRY GUMMIES are a delicious and convenient way to include the amazing Elderberry fruit along with immune-supportive nutrients Zinc and Vitamin C.*
  • SUPER IMMUNE RESPONSE – Elderberries are a tiny, tart & delicious superfruit and one of the best known botanicals to promote your super immune defenses!* For optimal protection, consume Havasu ELDERBERRY GUMMIES everyday, and throughout the year. You can also start immediately at the onset of those nagging signs such as a itchy throat, sneezing and sniffles.
  • STRENGTHEN YOUR DEFENSES NATURALLY* – Elderberry is super-immune fruit that delivers both antioxidant and immune support, due to its naturally occuring free radical defenders called anthocyanins.* For superior seasonal support, Havasu Elderberry Gummies also provide Vitamin C and Zinc, nutrients that play an important role in maintaining a healthy immune system.* Did you know a recent NHANES 2015 study found less than 10% of Americans get enough everyday Vitamin C from the diet!
  • MOST RELIABLE! Our team has formulated a delicious and not to sweet Elderberry Gummy that contains NO preservatives, NO artificial colors or flavorings, so you can trust that you are using an all-natural supplement! It also undergoes a stringent process of third party testing and documentation to ensure each bottle has exactly what it says it has. Propolis Echinacea Sambucus Nigra Vitamin C – Great for Kids AND Adults – Immune System Booster

New from $18.98 ($0.32 / Count) (2 offers)

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