Tag Archives: Nutrition

What vitamins can I take to boost my immune system?

I feel like I always catch everything that is going around. What vitamins should I be taking to boost my immune system? I’m also allergic to gluten so could that have something to do with my weak immune system? I know it affects the absorption of vitamins and minerals but I really don’t know what to do anymore.

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A few true or false in nutrition and wellness?

Children’s immune systems are very active and excludes them from being a high risk to foodbourne illness.

Excessive and prolonged use of stimulants can increase heart rate, but will not have any influence over insulin resistance or blood pressure.

Breast milk contains two important components called growth factors and immune factors that are not contained in formula.

Taking a prenatal vitamin is very important for a breastfeeding mother.