I’ve only been told that they do, but never how! How does a cold shower strengthen mucous membranes exactly? Or strengthen your immune system?
Does it really keep you from getting colds or the flu, or if you do still get a cold is it just not as bad as if you took just hot showers?
When I say cold shower I mean just a cold blast of water (like a minute or more) at the end of a warm shower… I think taking all cold showers all the time would just be torture…
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I know yogurt does tons of things for the body- but i was wondering if it also takes part in helping the bodies immune system strengthen, if so how much? Would it help drastically or just a little little bit?
I have a weak immune systems (id be that guy wearing sweaters in the summer time). I get cold often and I seem to get cold sores often.
(aside from excersize, diets, eating right etc.) What vitamins can I take in order to strengthen my immune system and curb cold sores from flaring up?
(home remedies are nice, but vitamins would be appreciated.