I want to know how you can boost and or keep your immune system at its maximum. What supplements and foods should I eat for this?
The reason behind this question is that i am going to be getting prolotherapy in 3 weeks and they say the stronger your immune system is, the better it works. I’m going to see the best prolotherapist in the midwest US.
My immune system is ok i guess. I only get sick about twice a year. However, it takes me about 2 to 3 weeks sometimes to get rid of colds.
I am experiencing acute onsets of hay-fever-like symptoms. Very extreme and debilitating–sneezing violently for hours at a time.
Since I have no health insurance, I am treating them with Benadryl and regular bouts of outdoor exercise.
If I take supplements to help with my immune system, will this help with allergies?
I have experimented with this, and determined that whatever sets off the sneezing fits is coming from outdoors, not indoors.
Bacteria, viruses, and other microorganisms are omnipresent and come into contact with us on a daily basis. This is where the immune system actually comes into play. The power of the immune system is incontestable. The strength of the immune system helps the body to resist infection. Sometimes when the immune system is compromised, we end up with colds, flu, sore throat, and fatigue. It is therefore important to maintain the immune system which is easiest done by supplementing the body with immunity boosters. These immune system supplements help to give a boost to the immune system. A range of vitamins and nutrients can work to enhance the immune system if taken regularly.
The immune system can also be enhanced naturally with immune system herbs. Cats Claw and the Calostro Bovino are some of the common and popular immunity boosters available at Ripple Creek. Cats Claw is believed to increase the body’s defenses with its natural immune building properties. Cats Claw is widely known around the world as Una de Gato. This immune system nutrition is reported to have benefits in arthritis, allergies, ulcers, and much more. Another such supplement is the Colostrum supplement that can help to jump start your immune system. This Colostrum supplement has ingredients such as immune-boosting transfer factors like Ig-G immunoglobulins and hydrogen peroxide. Colostrum supplements are reported to help to increase vitality and stamina.
These immune system supplements are available in the form of capsules that can be taken with meals as a dietary supplement. Immune system supplements are believed to help your body in healing many types of injuries, burn fat, build lean muscle, and promote anti-aging effects. If taken regularly, proper immune system nutrition and supplements will help you live a healthy life.
Ripple Creek, an online shop for vitamins and all other health supplements offers a number of immune system supplements at affordable prices. You can enjoy overall good health with these immune system supplements.
From early 1970, existence of close relationship between the nutritional status and capabilities of immune response to pathogens has been accepted. Early work has shown that a protein-energy malnutrition, significantly affected the immune response, thereby increasing the risk of infection and the mortality rate of patients suffering from chronic diseases, cancer, influenza, tuberculosis, etc. More recently, it also appeared that obesity interfered with weak immune system. That is, people who have weakened immune system tend to gain weight more easily.
The immune system is a collection of mechanisms within an organism that makes it possible to identify and kill pathogens and tumor cells. It acts as a defense mechanism against pathogens (can cause diseases), such as virus, bacteria, parasites, cancer cells, some poisonous particles. Without the immune system, the body cannot defend itself against aggression.
Immunity and supplements
Many studies have confirmed that certain vitamins and supplements (immune supplements) are capable not only of boosting the immune system, but of also fighting against its aging.
Malnutrition and Immune Function – It has long been known that malnourished people have a higher risk of contracting infectious diseases because of an inadequate immune response. A malnourished immune system not only cannot protect your body, but also can attacks harmless substances. It is a vicious circle. The consequences of certain diseases, including HIV, cancer and tuberculosis, are all more pejorative when your immune system is weak. A lack of protein has a negative effect on the various components of the immune system.
Other nutrients and immunity – Some fatty acids (omega 3 for instance) normally found in fish oils have an effect on immune function, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), reduce inflammation by modulating the production of cytokines by T cells. The acid alpha-lipoic, an antioxidant much studied in HIV infection seems to be able to regenerate vitamins C and E, increasing their antioxidant effect. Amino acids, particularly arginine and glutamine, play an important role in immunity. The glutamine is involved in the maintenance of the intestinal wall, and thereby prevents the migration of infectious organisms in the blood stream.
Vitamins and Immunity – various studies have highlighted among people living with HIV /AIDS blood low concentrations of certain vitamins, especially vitamins A, B6, B12, C, E and folate.
Vitamin A – The deficit in vitamin A deteriorating function of epithelial cells, essential in maintaining the structure of tissues. On this same vitamin A depend the production of B cells and T.
B Complex – It has been demonstrated that vitamin B12 improves the rate of T cells and NK cell activity in patients with a deficiency of this vitamin. Vitamin B12 and folate are both involved in the production of genetic material. The deficiency in vitamin B6 may occur following the administration of certain drugs such as isonicotinyl hydrazine (for tuberculosis). It seems to affect the function of T cells and the ability of NK cells to kill infectious agents among HIV-positive patients. The deficiency in vitamin B6 has also been associated with an increased risk of certain cancers.
Vitamin C – Deficiency of vitamin C impairs phagocyte function and cellular immunity (Chandra, 1986). This includes inhibition of neutrophil mobility, which, in turn, inhibits the formation of inflammatory reactions. Studies of mega dose vitamin C supplementation in healthy individuals have found the supplement to bolster both cellular and humoral immunity
Vitamin E – Vitamin E plays a key role as antioxidant in cell membranes. This earned him to be regarded as a nutrient “anti-viral. The combined intake of vitamins A and E in animals has shown an improvement of the function of neutrophils to destroy infectious agents.
The numerous and complex relationships between food, nutrients and specific immune system are an interesting field of study in the field of biomedical research. People with a good diet will be better prepared immunologically to fight against many modern diseases such as cancer, AIDS and tuberculosis. Several micro-nutrients have significant roles in the functions of the immune system. It is clear that maintaining a good nutritional status and adequate reserve of micronutrients in the body allows an effective immune response to opportunistic infections. However, it is very difficult to intake all those essential nutrients in a regular diet.
At VitalFoodStore.com, we offer a wide variety of natural products for your health. Whether you need natural immune supplement to boost your immune system, vitamin supplements, anti aging supplements, natural herbal remedies, we can provide you with what you are looking for. Visit our immune supplements website today
Raphael is a nutritionist who strongly believes in natural healing. He loves to share his own personal beneficial experience with natural remedies to others. Those natural remedies have been so beneficial in his own life, he has decided to share them with people having health issues. To learn more, Please visit his immune supplements website.
I am experiencing acute onsets of hay-fever-like symptoms. Very extreme and debilitating–sneezing violently for hours at a time.
Since I have no health insurance, I am treating them with Benadryl and regular bouts of outdoor exercise.
If I take supplements to help with my immune system, will this help with allergies?
I have experimented with this, and determined that whatever sets off the sneezing fits is coming from outdoors, not indoors.
