Hi ! I try to eat well with a balanced diet and I take supplements like vitamins, minerals, probiotics,  about 12 different supplements a day. For instance, I take Vitamin C, 500 mg x 3 a day, B-complex, kelp, Magnesium, Zinc, etc….

My friend has suggested that I add beta Glucan to help build/keep immunity?

I looked at this in a health store and it’s kinda expensive.

Is this a good choice? Is there something better? I thought vitamin C (ascorbic acid) was the best?

Thanks.