I have a weak immune systems (id be that guy wearing sweaters in the summer time). I get cold often and I seem to get cold sores often.
(aside from excersize, diets, eating right etc.) What vitamins can I take in order to strengthen my immune system and curb cold sores from flaring up?
(home remedies are nice, but vitamins would be appreciated.
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www.caryellis.com Get FREE Guide to Healing the Body Hi Cary Ellis here, I have a lot of people ask me where they can get vitamins to make their immune system healthier. Well you know the immune system becomes healthy because of how we live on a daily basis. Whether our body our cells are cleansing, our organs are cleansing and giving the nutrients that they need. But what are the exciting things about the immune system is there are some ways we can support the immune system. Something that makes the immune system incredibly powerful is an item called Beta Glucans and beta glucan of course can be bought in a pill form in your health food store but we never get everything when we purchase a pill. When somebody has taken a natural food and concentrated it and turn it into a pill form we just don’t get the same thing we get when we use that in its natural complex. So beta glucan are found naturally in oats and barley and as you know oats have been made popular because they can lower cholesterol in the system and the beta glucans are one of the ingredients that help the oat to do that. They lower the bad cholesterol. There was a woman who in the early 1900s was a homeopath and she was alive during the flu pandemic of 1918 and one of the things that she helped her patients get well with was barley broth. So for trying to support our immune system I have a wonderful barley soup in my Super Immunity Soup’s book and there are many spices which are also incredibly supportive of …
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