Immune Supplements
I feel like I always catch everything that is going around. What vitamins should I be taking to boost my immune system? I’m also allergic to gluten so could that have something to do with my weak immune system? I know it affects the absorption of vitamins and minerals but I really don’t know what to do anymore.
My boyfriend and i are planning to conceive, so my mother told me to begin taking Prenatal Vitamins.
I was just wondering, can they boost your immune system?
And in which foods can I find them (I’m trying to stay away from supplements, if possible)
I’ve just started reading up on it, and I’m hearing lots of good and some bad. What I want to know is, does it work? I’ve already figured out not to order it online because of all the scams. Is there any in stores that would be reputable? Or would I need to order from Amazon or something like it?
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Hi ! I try to eat well with a balanced diet and I take supplements like vitamins, minerals, probiotics, about 12 different supplements a day. For instance, I take Vitamin C, 500 mg x 3 a day, B-complex, kelp, Magnesium, Zinc, etc….
My friend has suggested that I add beta Glucan to help build/keep immunity?
I looked at this in a health store and it’s kinda expensive.
Is this a good choice? Is there something better? I thought vitamin C (ascorbic acid) was the best?
Thanks.
