Strengthen your immune system
I get sick very oftenly. I got a fever 2 weeks ago and I got one day and I pretty much get sick about every month or every other month. I do however owe 6 vaccinations. I am trying to get them all done but could this be the reason why I get sick so oftenly? Could it be HIV? I was raped when I was smaller and I had sex with my partner several times but I did hear that it is a silent STD.
Will taking vitamins strengthen my immune system?
It seems like I am ALWAYS getting sick. Every time someone in my house is sick, you can expect me to be too. How do I strengthen my Immune System so i won’t get sick as easily? I know take Vitamins, especially A & C & D.
I’ve only been told that they do, but never how! How does a cold shower strengthen mucous membranes exactly? Or strengthen your immune system?
Does it really keep you from getting colds or the flu, or if you do still get a cold is it just not as bad as if you took just hot showers?
When I say cold shower I mean just a cold blast of water (like a minute or more) at the end of a warm shower… I think taking all cold showers all the time would just be torture…
I feel like I always catch everything that is going around. What vitamins should I be taking to boost my immune system? I’m also allergic to gluten so could that have something to do with my weak immune system? I know it affects the absorption of vitamins and minerals but I really don’t know what to do anymore.
